Phase 1 and Phase 2 of...

For one week, eat only when you are hungry. Don't eat out of habit, out of boredom, because others are eating, or because it looks delicious.
It may take a while before you really have that sensation of being hungry. Wait.

There is a difference between appetite and hunger. Explore this.

When you are hungry and eat something, eat very slowly.

Chew each bite 40 times until it is well chewed. Your digestive organs have now already received the information about exactly what food is on its way via the sensors and can prepare the right digestive juices.
Eat only until the sensation of hunger has completely disappeared. Then stop eating immediately. Now wait until you are hungry again.
Write down in your BEEP!Book what you feel when you are hungry.
How do you perceive hunger? What signals does your body send?
What do you feel when you choose not to eat even though others are eating?
Throughout the week, note changes in your physical body.
At the end of the week, write down three points about what consequences you would like to draw from your experiment for the next 6 months.

After completing this experiment, please register Matrix Code PHASE1N2.01 in your free account at StartOver.xyz.

This experiment is worth 1 Matrix Point.

Matrix Code PHASE1N2.02

Drink a glass of water while standing on your head. If you can't do a headstand, lie down so that your head is much lower than your stomach, for example, with your legs and pelvis on the sofa and your head and upper body on the floor.
Observe how you have to move your mouth and lips to drink and swallow like this. How do you have to hold the glass so you don't spill? How does the esophagus work and carry the water to the stomach? What do you feel?

After completing this experiment, please register Matrix Code PHASE1N2.02 in your free account at StartOver.xyz.

This experiment is worth 1 Matrix Point.

Matrix Code PHASE1N2.03

Find out what your morning routine looks like:
You have 5 bodies (physical / intellectual / emotional / energetic / archetypal).
For your morning routine to work and be done by you every morning, all of your bodies need to be allowed to say what they need.
Invite 5 people, meet online or offline. Each of these people represents one of your bodies.

Proceed by suggesting each of the items in your morning routine so that all bodies hear it. The 5 bodies can now indicate resistance by raising their hands. Each extended finger means resistance. Resistance is possible from zero to 10. Zero means that this body completely agrees with the suggestion.

If a body has resistance to a morning routine suggestion, it must explain what the resistance is and make a new suggestion. The resistance is then asked again about this new suggestion. Everything can be negotiated.
You do this procedure until all points of the morning routine are designed in such a way that none of your 5 bodies has resistance anymore.

After completing this experiment, please register Matrix Code PHASE1N2.03 in your free account at StartOver.xyz.

This experiment is worth 1 Matrix Point.

Matrix Code PHASE1N2.04

Commit to doing your morning routine every day for six months. If you are not able to do this and for example keep forgetting or skipping single points, it could be that one of your 5 bodies has resistance and boycotts this point or the whole morning routine.
Then invite the 5 people again (from the previous experiment)and do a morning routine 2.0 process with them. Ask all the points again one by one. What has changed in terms of needs?
How exactly does the morning routine need to be so that all bodies have no resistance to it?
Invite the 5 people again and again when there is a need for clarification, resistance, legends to tell.
When the half year is over, invite the 5 people again. Clarify with them the question of what happens next. The experiment is over, but does the morning routine continue? What of it continues? And why?

Find a way in which none of the 5 bodies has any resistance.

After completing this experiment, please register Matrix Code PHASE1N2.04 in your free account at StartOver.xyz.

This experiment is worth 5 Matrix Points.

Matrix Code PHASE1N2.05

In our modern culture, it is uncommon or even considered dangerous to walk barefoot outside of one's home or garden. It is so uncommon that walking barefoot is not even considered. It is even considered dangerous (or at least mentally ill) to walk barefoot outside of one's home or garden.
This is a multi-stage experiment. Each stage is conducted for three days.

The intensity and dangerousness increases as the stages progress. The experiment can be performed at any time of the year and in any country of the world.

Stage 1: Walk barefoot in your house and garden for three days. No shoes, no socks.
Stage 2: Walk barefoot for three days in your house and garden and inside other houses. No shoes, no socks. This means you wear shoes on the street but not in your office.
Step 3: Walk around without shoes or socks for three days.

For each stage, write down in your BEEP!Book your feelings and emotions, what you learned about yourself and others, what you observed about yourself.

After completing this experiment, please register Matrix Code PHASE1N2.05 in your free account at StartOver.xyz.

This experiment is worth 7 Matrix Points.

Matrix Code PHASE1N2.06

Remember that there is a crack between phase 1 and phase 2. This crack ensures that there are two phases at all, because if there were not, there would be only phase 1. The crack is where love comes in. In this experiment, you can find out if this is true.
Write down what belongs to phase 1 in baking a loaf of bread. Write down all the individual points exactly as they are done one by one.
You need to make the decision to bake a loaf of bread. You need to know what you need to bake a loaf and you need to write a shopping list. And so on. Write down all the steps up to the point where you take the bread out of the oven and put it on the table. It's done. Somewhere here, phase 1 might end.
What might Phase 2 look like if you allow LOVE to come through the crack between Phase 1 and Phase 2 to that finished, fragrant, crusty bread whose smell fills the whole house? Open the windows and let the smell of the bread flow out into the street. What is phase 2? Bread and love? Maybe you already have some ideas of your own about what Phase 2 might be.
If not, try some of these things out:
- Invite friends over. Have freshly baked bread, butter and salt. Eat on the floor with your fingers. Be barefoot. Be naked inside and talk about what is burning inside each of you. If nothing burns, be silent.
- Divide the bread into as many pieces as you have neighbors. Ring each one individually and give each his or her part of the bread as a gift. Add that you are pleased with the idea that all of you in this house can eat some of this delicious bread.
- Carry the bread with you for a whole week. Have it with you wherever you go. The bread will see for itself where and how it is needed. You are only the carrier.

After completing this experiment, please register Matrix Code PHASE1N2.06 in your free account at StartOver.xyz.

This experiment is worth 3 Matrix Points.

Matrix Code PHASE1N2.07

Get in touch with a PM team in a country whose language you do not speak. Say that you will come to the meeting for three consecutive weeks. Say that you will experiment with how your heart can connect with the hearts of others, even if your intellectual body cannot make itself understood.
In any case, the team should continue to communicate in their native language for the three weeks and not switch to English. No translation is needed for you.
Let all bodies be present at the call. Your head has no chance to learn the new language during these three weeks. Let the other bodies speak and understand. What feelings and emotions does your emotional body perceive? This is international and you just need to perceive it.
How are the physical bodies expressing themselves? What are you perceiving, how the people are showing themselves, what is there to see in the background, who else is in the room?
What does your energetic body perceive? What is the structure in the group? What is rather dense and heavy, what do you perceive as light and playful?
With everything you perceive, understand and see, you can say something. You can speak a few sentences in your language, even if no one understands.
What feelings / emotions are in you when you do this?

After completing this experiment, please register Matrix Code PHASE1N2.07 in your free account at StartOver.xyz.

This experiment is worth 3 Matrix Points.

Matrix Code PHASE1N2.08

Sit down every night for a week and write down what happened today. Write a short account of the day so that even 10 years from now you will have a clear idea of what happened during this week of your life. When you have written it down, call a friend and share with them what you just wrote down about your day. Tell him what happened today, what moved you, who you talked to and what you did.
Do all this without judging whether your experiences are meaningful or important. Do it just like that, for no reason.

After completing this experiment, please register Matrix Code PHASE1N2.08 in your free account at StartOver.xyz.

This experiment is worth 1 Matrix Point.

Matrix Code PHASE1N2.00

Matrix Code PHASE1N2.00