Set the alarm clock in your cell phone to ring every two hours during the day. The experiment is that you start speaking immediately, no matter where you are, no matter who is speaking besides you, no matter if it is appropriate.
It is about saying what is alive in you right now. It's about starting immediately, without thinking about the words first. There are always words inside you.
 

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This Experiment is worth 1 Matrix Point.

Sit down for 30 minutes every day for a month and start writing. It doesn't matter if you write by hand or on a keyboard. It also doesn't matter if the texts, sentences and words have any context. What you wrote yesterday may have something to do with what you write today. Or it doesn't. It is not important.
But it is important that you write down everything that is there in you. For half an hour. Every day. For a whole month.

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This Experiment is worth 1 Matrix Point.

Your emotional body works precisely and reliably. All 4 emotions are there all the time and have the latest news for you. The question is: do you choose to hear the news or not?
Set your timer to 60 minutes. Once it alerts, pause for a moment and notice what your emotional body has to say right now. Pay attention to each of the four feelings and check in:
- I feel anger because....
- I feel fear because
- I feel sadness because
- I feel joy because
Do this for three days.
 

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This Experiment is worth 1 Matrix Point.

This experiment lasts four days.
On the first day, start with anger. Carry your BEEP!Book around with you all day and write down all the situations in which you feel anger. Anger is an energy that points like a forefinger to what is not okay for you now. Big and small things are not okay. On this day, write down all the things.
On the second day, continue the experiment with sadness.
On the third day, continue the experiment with fear.
On the second day, continue the experiment with joy.
 

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This Experiment is worth 1 Matrix Point.

This experiment works with the help of interviews. Find an interview partner. You start by interviewing this person. An interview lasts 10-15 minutes.
To be honest, in this interview you are not interviewing the person, but one of his four feelings.
The purpose is to find out where this feeling is located in the body. Use the time to find out as precisely as possible. Imagine you are the inspector and you are asking the bank robber where he hid the loot. You want to know exactly under which floorboard the sack with the gold ducats is.
Remember, you are speaking with emotion. Start sentences with the words, "Sadness of Sabine, where ..."
Switch roles and go in search of all 4 feelings.
It is possible to do this experiment in a 3cell. The 3rd person acts as a coach.
 

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This Experiment is worth 1 Matrix Point.

Invite a few others to an evening of storytelling. This works especially well on a winter evening when it's cold outside and the sun sets early. Make tea and set out candles. Make sure people are comfortable sitting or lying down.
On this evening, each person present may tell a story that does not yet exist. The story is created as it is told. There are no other guidelines.
It is important that the listeners who are listening to the story do not give praise or say anything appreciative. The reason is that praise is judgment, and this is a radically judgment-free space.
When one has told a story, he says thank you and the next person can begin his story.
There is another rule for this magical evening: no one is allowed to begin sentences with the words, "I'll start then..." or "Do you like or should I?" or "I can't think of anything."
 

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This Experiment is worth 1 Matrix Point.

Your physical body consists of parts. Physical parts. Head, chest, pelvis, hand. Parts are also the individual organs like the heart, the liver, the lungs.
Just as there is a navigation system in our car, there is one in our body. Everybody has it, it works complexly and precisely. It helps you to sit exactly on the right place of the chair, so that the chair does not tilt and you sit comfortably. This inner navigation device also helps you pick your nose at night. Even if it's pitch black in the room, your index finger will find the nostril. Without this navigator in our bodies, we would trip, injure ourselves, and could never learn such complex activities as swallowing, walking, or talking.
Here comes the experiment:
Lie on your back, a yoga mat or your bed works well. Close your eyes and let your attention wander to the inside of your chest. There is something like the exact center, navigate exactly to this point. Try to find this center to the millimeter.
How do you know you have found the center?
There is also an exact center point in the head. Navigate to this center point as well.
Finally, navigate to the exact center of your belly.
 

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This Experiment is worth 1 Matrix Point.

Ask 10 people within one week the following question:
Please talk about my Nonmaterial Value. What quality do you see in me and what is your evidence for that? (What has this person seen you do and can cite this as evidence for their statement?)
When the person has finished speaking, respond by saying, "I have heard that I am..." Have the person confirm that you heard things correctly.
Write all of the 10 people's statements and the evidence for them in your BEEP!Book.
 

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This Experiment is worth 1 Matrix Point.