What is, is... as it is... without a story attached.

But we are humans.

We don't leave it that way.

We add interpretations that drive us with Shadow Purposes.

How can you get your power back?

How can you heal?

How can you reset back to what is?

AS IS PROCESS

Sit down in a place where there are many people (the lawn of a bathing lake in summer, a café, a crowded train compartment).

Write down 100 things that are happening right now. For example: a boy stepped in a piece of broken glass / a woman looked in her handbag / a water glass slipped off the tray and fell on the floor.

Write down only what happened. Proceed like a reporter who remains very sober and uninvolved and for whom the events themselves are meaningless.

Make short sentences.

You can do this experiment anywhere, no matter where you are. Even at night, when you are lying in bed and not sleeping. Because something is always happening.

For example: a spider is sitting on the wall / I hear my neighbors voice in the garden / the beam of the headlight of a passing car lights up my room.

Be careful not to use stories, or emotions, or feelings, or assumptions, or expectations, or conclusions. Write only what is.

After completing this experiment, please register Matrix Code ASISPROC.01 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Sit in a place where you can easily and unobtrusively listen to people talking. This could be a café or a train compartment, for example.

Write down 10 conversations that you can hear in your BEEP!Book. 

While doing this, explore what event is the trigger for the conversation. Explore by simply listening, without making any inferences or assumptions of your own.

Example: You listen to a woman reproach a man for his son running across the lawn without shoes. In the course of listening, you explore that the son recently stepped in a piece of broken glass that was lying on the lawn. That right there would be the triggering event.

You can explore further in what you wrote down and mark parts (for example, with different colors): Mark all assumptions red / Mark all expectations yellow / Mark all condemnations (as well as your own as those of other people or circumstances) blue. Mark all conclusions green. Mark all interpretations in black.

After completing this experiment, please register Matrix Code ASISPROC.02 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Sit in a place where you can easily and unobtrusively listen to people talking. This could be a café or a train compartment, for example.

Now close your eyes for a few minutes and let all the conversations around you flow into you. Turn yourself into a technical receiver, so to speak, which picks up and receives several channels in the same way.

Sit like this for about 3 minutes.

Then keep your eyes closed and get a voice cutter from your bag of things. (A voice cutter is a tool that you can use to cut voices and also other sounds like scissors.

You can also use it if the incessant dog barking in the neighbor's house is depriving you of sleep).

As soon as you hear an assuming voice near you, cut it off with the voice cutter.

Cut off all expectation voices as well, so that they no longer reach your ear. Cut off all judging voices and also all conclusion voices. Also cut off all voices that interpret. When you have cut off all these voices, sit for three more minutes.

What do you hear now? (Don't forget to put the voice cutter back in at the end).

After completing this experiment, please register Matrix Code ASISPROC.03 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

The world is full of people who interpret what is happening all day long. But the world is also full of people who don't. Who just say what happened.

This might be a scientist announcing the results of his research or a sports commentator announcing the order of marathon runners crossing the finish line.

The experiment is to track down these people. Like a detective, go on a week-long search for such people and write what you find in your BEEP!Book.

After completing this experiment, please register Matrix Code ASISPROC.04 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For this experiment, you will need a large sheet of paper, about the size of the page of a flipchart, and some markers.

Pick any movie that you have never seen before.

Sit in front of the screen with your equipment and start watching the movie. After just a few minutes, you can decide who the main character in the movie is.

Write this name somewhere on the paper while the movie continues.

The experiment is to write down what the main character does or experiences on your paper like stations.

You are not to assume, judge or interpret anything, just write down what the main character does or what happens.

Write short sentences or bullet points. You can also connect the stations with lines or graphs. Keep the film running the whole time. Use a few percent of your attention to observe how you keep making decisions about the level of detail in your documentation.

You can use all the paper to draw a map as the film progresses, which will eventually be a representation of what is in the film.

Variation for at least 2 people doing this: Each person uses their own sheet of paper and makes their own notes. The movie runs through from beginning to end and no one speaks as long as the movie is running.

When the movie is done, person A starts to tell about the movie using the map they drew. The other people (at least one) immediately interrupt with a Beep! when Person A interprets, judges, or makes assumptions and give coaching.

After completing this experiment, please register Matrix Code ASISPROC.05 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Comment on everything that happens for a whole day. Of course, you can only do this after something has happened.

For example, you can't say, "I'll get up in a minute." Because you're still in bed and you don't know if that's really going to happen. A lot of time goes by between what you decide to do and what actually happens, and you don't know for sure if something is going to happen until after it happens.

So wait and then when you're really up, comment, "I'm up."

Do this out loud for a whole day, meaning you don't just think the comment, you speak it. The experiment is to use 10% of your attention to observe whether your comments really describe the factual and meaningless event.

Example: your comment is, "I'm sweating because I drank too much coffee." BEEP! Now shouts the 10% observer, because that is an inference. The comment might be, "I drank three cups of coffee." "I'm sweating."

When a person on the streetcar asks you why you comment on everything, you reply, "A person on the streetcar asked me why I comment on everything."

After completing this experiment, please register Matrix Code ASISPROC.06 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Here is another experiment where you can observe yourself.

- When/where/how/why do you assume something?
- When/where/how/why do you have expectations?
- When/where/how/why do you interpret events that are in themselves meaningless?
- When/where/how/why do you judge yourself in connection with an event?
- When/where/how/why do you judge others?
- When/where/how/why do you draw conclusions from events?

Stay with these questions for a week without changing anything and without allowing your research to be covered by despair, self-loathing, or other gremlin games. Just observe and write down your discoveries in your BEEP!Book.

The experiment is about putting a neutral, objective as-is layer on your own low drama. By doing this, you don't get caught up in your own low-drama, you just capture it like a factual, meaningless event.

After completing this experiment, please register Matrix Code ASISPROC.07 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.