Distinguishing 2 Dramas

Clean your kitchen the way you normally clean it. Clean it to the point where you normally stop cleaning it.

So clean about as long as it takes you to say the sentence: "This is fine with me."
Then sit down on the kitchen floor and close your eyes.
For a few minutes, let the voices rise up that are inside you and have something to say about cleaning the kitchen.

Say out loud what the voices have to say. Say everything that arises in you, no matter whose voices they are, no matter whether they are critical, untrustworthy, lying, loving or impertinent.
Shoot all the voices one by one with your voice blaster. When they come back, shoot them again. Shoot all the voices that judge how you cleaned the kitchen.

Also shoot the voices that praise your cleaning. Shoot down all criticism, all praise, all encouragement, all expectations.
Do this until there are no more voices.
Then stand up and make the decision that this experiment is over.

After completing this experiment, please register Matrix Code 2DRAMASx.01 in your free account at StartOverxyz.

This Experiment is worth 1 Matrix Point.

For this experiment, you need 5 hours that are connected. 5 hours in a row.
Clean your kitchen the way you normally clean it. Clean it to the point where you normally stop cleaning it.

So clean until you can say the sentence: "This is fine with me."
Then spin around once and turn into a kitchen inspector. Pick up a pad and pencil and walk around the kitchen.

Write a list of things that are out of order. Places that are not cleaned, dusty, moldy, and untidy.

Write everything on your list in your role as kitchen inspector. Put the list down, spin around once and be yourself again.
Find the list and start working through it. Clean everything on the list one by one, put everything in order and check everything off.
When you have finished the list, tear up the sheet and throw it away. Put the pad and pen down.
Spin around once and turn back into the kitchen controller. Pick up the pad and pencil. Walk through the kitchen and look very carefully. Write down all the little things you find now, all the lime stains on the sink, the dust in the corners, the fine cobwebs in the upper left corner, the full trash can. Write a list of all the things that aren't perfect yet. Things that can be improved.
Write everything on your list in your role as kitchen inspector.
Put the list down, spin around once and be yourself again.
Find the list and start working through it again.
Clean everything on the list one by one, put everything in order and check everything off.
When you have finished the list, tear up the sheet and throw it away. Put the pad and pencil back down.
Do the experiment until 4.5 hours have passed.
In the last half hour of the experiment, sit down with your Beep! Book and write down what you experienced. What feelings came, what emotions? What information did the feelings and emotions have for you?
What feelings and emotions did the kitchen controller have?

After completing this experiment, please register Matrix Code 2DRAMASx.02 in your free account at StartOverxyz.

This Experiment is worth 1 Matrix Point.

How long do you wait before replying to a message?
It could be that your Gremlin feeds off your low drama while you let time pass before replying or revise your reply several times.
Do this experiment for a week:
When you read a message that you want to reply to - it doesn't matter if the message is directly or exclusively addressed to you - reply immediately. Right now.
Type your reply and send it.
Do not change or delete your reply.
Take responsibility for your message. Your message is both an effect and a cause. Your message can trigger feelings and emotions in you and others. Take responsibility and notice what you feel.

After completing this experiment, please register Matrix Code 2DRAMASx.03 in your free account at StartOverxyz.

This Experiment is worth 1 Matrix Point.

"Emojis are convenient and fast." You could say this. "Emojis are an avoidance strategy and what you're avoiding is getting in touch, naming your feelings and letting intimacy happen." You could say that.
That's what this experiment is about and it goes like this:
Avoid putting emojis for a whole month (Telegram has had the feature to put an emoji directly on messages for a while now).
Stop doing that for a month.
Instead, call the person whose message you wanted to liken and give them a short feedback directly on the phone or share a legend about that person. "Hi Guenther, I have a legend about you that..."

After completing this experiment, please register Matrix Code 2DRAMASx.04 in your free account at StartOverxyz.

This Experiment is worth 1 Matrix Point.

Read the article FUCK YOU EMOJI...AND WHAT'S LOVE GOT TO DO WITH IT

After completing this experiment, please register Matrix Code 2DRAMASx.05

in your free account at StartOverxyz.

This Experiment is worth 1 Matrix Point.

This experiment works best in groups of 3 or 4 people and has several steps.
Step 1: Take out your Beep! Book and navigate to an empty page. Write the headline: „Things that do not work in my life right now“.

For 5 minutes, everyone writes down what things and issues are not working in their lives right now.

The following steps are repeated for each member of your group.
Step 2: One person (person A) starts to present his list to the team. That includes presenting all the drama that is attached to the individual topics.

The drama can show itself in accusations, in victim attitude, in wanting to save others, in complaining and whining and showing the emotions.

Person A can also say what he has already done so that something finally changes. Person A should not play any play, but he should show the drama as it is for him. He does this for 8 minutes.
The others on the team notice and write down what strategies the person uses to avoid taking responsibility and what strategies he has for not having to see the drama.

The team also pays attention to nonverbal expression, voice, facial expressions gestures and what the person is not saying.
Step 4: The team gives person A 8 minutes of feedback, naming all the strategies as the person writes along.
Step 5: Person A chooses one drama to take responsibility for. He asks for possibilities to do so: “Please give me possibilities how I can take responsibility for …“

The team gives possibilities for 6 minutes while person A writes along.
Step 6: Person A chooses one dangerous possibility and commits to do it over the next week.

One week later, each person in the group reports how the experiment went.

After you reported back to the group, enter the Matrix Code 2DRAMASx.06 in your free account at StartOverxyz.

This Experiment is worth 3 Matrix Points.

Where irritation arises, little bubbles of drama can rise. These irritations can be remarks from others that you worry about and that cause a lower drama in you that can last for years.
The irritation can also arise where something does not take place. You were NOT invited, you were NOT mentioned, you were NOT praised. This can gnaw at you like a worm in an apple. On the outside the apple looks crisp and fresh, but inside the worm gnaws and the apple rots.
Sit down with your Beep! Book and write down all the situations where you have experienced an irritation and where drama bubbles up inside you as a result.
Sometimes these are just small irritations, like a look, a gesture, or a word; but the bubbles can grow larger and larger over time, and thus the lower drama within you.
You may also perceive only the drama, but not the irritation that preceded it. Write down the situation anyway.

After completing this experiment, please register Matrix Code 2DRAMASx.07 in your free account at StartOverxyz.

This Experiment is worth 1 Matrix Point.

Read that:

https://completeincompleteemotions.mystrikingly.com/

After completing this experiment, please register Matrix Code 2DRAMASx.08 in your free account at StartOverxyz.

This Experiment is worth 1 Matrix Point.