Become Bubbled

Your personal Bubble of space is an Experiential Distinction that energetically surrounds your Physical Body at about half-an-arm's distance from your body. It is slightly an egg-shaped. The Bubble is transparent, flexible, and resilient.

Inside the Bubble is your own personal Space. Outside the Bubble is everyone else's Space.

The distinction of your personal Bubble of space is not part of the learning program of modern culture school. Therefore, it is possible that you have never experienced having your own personal Bubble of space before now.

The experience you probably have is that you sense other people's feelings, emotions, projections, assumptions, conclusions, opinions, energy-shift, mood swings, etc... as if they were your own. When someone feels sad, you naturally start crying. If someone feels angry, you unquestionable consider that you have the power to stop what is making them angry. If someone is scared, you get scared. If someone declare that something is not working for them, you automatically consider it your fault.

This is the result of not declaring, holding, and cleaning your personal Bubble of space.

It is equally exhausting and confusing. Especially if you have a sensitive nervous system or your survival strategy depends on the people around you feeling 'happy' or 'pleased', meaning Numb.

Having a thin layer of 'protection' around your nerves and nervous system makes you sensitive to other people's feelings, emotions, shift in energy, though process, etc ... in a space. This is often a sensitivity observed in people who are spaceholders and healers.

You might have discovered that an efficient strategy to avoid being overwhelm by other people's emotional chaos is then to isolate and recluse.

We have discovered that it is possible to have a sensitive nervous system, and be around alive human being with their feelings and emotions without being overwhelmed. It takes to learn some necessary distinctions and practice a few new skills which allow you to navigate the sensitivity consciously, such as how to declare, hold and clear your Bubble of personal space.

As you read through this website and do the experiments and practices, it might be that you declare, hold, and clear your Bubble of personal space for the very first time. Things will change around, your experience of the outer and inner world will shift. Give yourself some time and space to adjust to your new experience, and for the people around you also to adjust.

When you stay in a Small NOW in the Present and use your Split Attention, your Intention, and your Clicker, you can energetically Declare your Bubble of personal space.

You can do it right now as you read through these lines:
First, put your two feet on the floor.
Then, use your attention to find your Center. It could be in the past (if you trying to change a conversation that has already happened), in the future (if you rearshing a conversation that will happen), with someone else (if you are afraid of what they think of you), with adverstisments (if you worry about how good you look, or which cool car to get next), etc...
With your intention, move your Center from where it is to your Physical Center. (Find more information on the Become Centered website).
You then are having the experience of 'Being Centered'.

When you are Centered, you have access to your Energetic Toolbelt and your 13 Tools. One of them is your Clicker, that you use by snapping your fingers.

Use your Clicker to declare (with a 'click') your Grounding Cord, a flexible but solid energetic cord about 5 centimeters in diameter between your Center and the center of Gaia.

When Centered, and Grounded, use your Clicker one more time and Declare (with a 'click') your Bubble of personal space.

Check that your Bubble goes all around you, around your head, your back and your feet, and that it has no holes it in. If you find that your Bubble has holes in it, simply vanish your Bubble the same way you Declared it, with your Clicker, and then Declare a new personal Bubble of Space again putting Attention on having a completely closed bubble.

Et voilà!

Your Bubble of personal space surrounds entirely your Physical Body at about half-an-arm's distance. It has an egg-shape. It is transparent, flexible, and resilient.

The experience that follows Declaring your Bubble of personal space is that you can now distinguish between:

• Your Feelings and Emotions and the feelings and emotions of others. It might be the frist time that you will be able to experience your Feelings and Emotions without them being confused with someone else's. You will still be able to sense the other person's Feelings and Emotions BUT you will be able to be certain that they are not your own.
• Your needs and wants, and the other person's needs and wants.
• Your experience and the other person's projections and reactivity.
• Your values and the other person's values.
• Your context and the other person's context.

The experiential distinction of Declaring your Bubble of personal Space gives you access to stand in your own Authority, while staying in contact with others. You now have access to:

• Adulthood and the Adult Ego State.
• Being Unhookable.
• Being With without Rescuing.
• Having a Culture To Culture Conversation.
• Negotiating Intimacy.
• Saying what you want, saying 'No', 'Stop', and 'Yes'.
• etc...

There is no reason anywhere not to have your personal Bubble of Space. But... your Bubble will not stay there all by itself. It comes into existence and persists ONLY through your Noticing and your Attention.

You have many things to pay Attention to in your daily life as a Possibilitator. For example, your Context, your Purpose, your Center, your Grounding Cord, your Timing, your Sword of Clarity, your Gremlin, etc. This is definitely not about 'overwhelming yourself' or pressuring yourself. It is about gaining Agency and Aliveness in new dimensions of Possibility.

Paying Attention to more than one thing at the same time requires you to develop the capacity to Split Your Attention. The Split Your Attention website offers many Distinctions and Experiments for you to try. It is challenging to express the value of learning Attention Splitting skills for Becoming Unhookable, Navigating Space, Creating Possibility, managing your Gremlin, and so on. Please bring this need to your Possibility Team and make the necessary efforts to build your Attention Splitting muscles. You will be amazed at how the world works better for you.

Since, "Your energy flows where your Attention goes..." then, when you Split Your Attention and put a precise amount of Attention on your personal Bubble of Space, a small but measurable percentage of your energy flows into feeding and sustaining the integrity and fitness of your Bubble.

Specifically, you Notice that your Bubble distinguishes your Space from other people's Space - that each person has their own individual and unique Space. This way you can enjoy the pleasures of your own sovereignty.

By Splitting Your Attention, you can Notice the condition of your Bubble and the condition of other people's Bubbles. In your Team meetings, you can mirror back to each other the condition that you perceive of each other's Bubbles - in case the Bubbles are too thin or too thick, too small or too large, or enmeshed in each other's Bubbles to any degree, for example.

After using 5% of your Attention to hold your Bubble in existence for a month or so, you may gradually notice that you use only 2% of your Attention to keep your Bubble fit.

In less than one year, with continued conscious Practice, having your Center, your Grounding Cord, your personal Bubble of Space, your Sword of Clarity to hand, it could come to pass that being neutrally in Awe, and Improvising may well become so comfortable and stimulating that you wear them all like Wonder Woman wears her outfit.

This method for Cleaning other people's energy out of your personal Bubble of Space (or an organization's energy, such as religious or political beliefs) is the best to use at the beginning of your Bubble Cleaning Practice because it provides thorough, deep, and long-lasting cleansing. Follow these steps:

1. As with most things 'Possibilitator', start with First Position, making sure you are well Grounded, Centered and Bubbled.

2. To begin, sit comfortably in a chair. Later you can clean your Bubble while standing, or lying down, or even walking, but the suggestion here is to first learn this practice from a sitting position with your back straight and your feet planted flat on the floor.

3. Close your eyes. Take a deep breath. Sense into yourself, as if doing Self Observation.

4. The moment you close your eyes you will sense a foreign energy. Do not analyze what it is. It is energy from someone else inside of your Bubble. This energy is their energy, not your energy. That is why you sense it. While the other person may indeed be thinking kind thoughts about you, or wishing you well, they may just as freqently be jealous of you, projecting anger or fear onto you, or sending other thoughtforms consciously or unconsciously in your direction. This energy belongs to them. You are about to send that energy back to where it belongs.

5. Click your Clicker and Declare a second, smaller bubble - about the size of a basketball - floating outside of your own personal Bubble of Space, at the level of your face. You just made a 'Transporter Bubble'. It is pure and empty, and you will use it to carry foreign energies away and release them.

6. Click your Clicker again and put an image of the person's head in the Transporter Bubble. It does not matter if it is your partner, your parents, your boss, your children, your neighbor, someone from long ago, even someone who is dead. Simply see their face looking at you from the Transporter Bubble outside of your own Personal Bubble. Now a portion of their energy is outside of your Bubble and inside of the Transporter Bubble.

7. Use your actual breath to blow on the Transporter Bubble, as if you are blowing the fluff off of a dandelion puff ball. The Transporter Bubble will drift quickly straight away from you.

8. When the Transporter Bubble has drifted to about 15 or 20 meters away from you, click your Clicker again and explode the Transporter Bubble. This releases the contents of the Transporter Bubble so that the foreign energy which used to be inside of your personal Bubble of Space drifts away and returns to its rightful owner, the source of that energy.

9. Immediately click your Clicker and Declare a new empty Transporter Bubble out in front of your personal Bubble of Space.

10. Again Scan inside of your Bubble of Space and sense for foreign energy. It could easily be the same person's energy as before. If you have never cleaned your personal Bubble of Space before, you may need to create 10 or 15 Transporter Bubbles and blow them away and explode them to remove the amount of energy you have allowed that one person to leave in your personal Bubble of Space. Don't even think about it. Just keep clicking your Clicker, making new Transporter Bubbles, blowing them away with your actual breath, and exploding them, until a different person's head shows up in the Transporter Bubble. Then continue the process until still someone else's head shows up in the Transporter Bubble.

11. Keep creating Transporter Bubbles, filling them with the next person's head, blowing the Transporter Bubble away from you with your breath, and then exploding the Transporter Bubbles at a distance, until finally, when you make a new Transporter Bubble, and there is no one in it. No face shows up. This is such a great feeling. Blow that Transporter Bubble away from you and explode it with your Clicker. Then make one last Transporter Bubble and 'sweep out' any last bits of unwanted energy from your Bubble of Space into that Transporter Bubble. Blow it away from you. Explode it. Voila! You did it!

12. Now immediately reach into your Bag of Things on your Possibilitator Toolbelt and pull out a large Golden Pearl of your own concentrated energy and information, collected from all time and all space. Hold the Golden Pearl over the top of your head inside of your Bubble of Space. Release the Golden Pearl so that it falls down along your spine and into your Physical Center where it explodes and fills up your 5 Bodies and also fills up the inside of your personal Bubble of Space with your own golden energy and information. You are filling up the space you made by cleaning out other people's energy. Nature abhors a vacuum, so if you forget this last step, it will be easier for other people's energy to slip back inside your own personal Bubble of Space. Be generous with yourself with your Golden Pearls. Drop another 3 or 5 Golden Pearls into the top of your head and really enjoy them popping open at your Center and filling you up with your own energy and information.

13. Drop enough Golden Pearls down your spine until your 5 Bodies and your personal Bubble of Space are overflowing with the golden energy. Then let the extra energy wash down your Grounding Cord into the Earth.

14. As you let the extra energy wash down your Grounding Cord, reach down to the Grounding Cord with your right hand (if you are right handed...) and 'twang' the Grounding Cord as if you are strumming a guitar string. From time to time you may notice little entities, small 'insect-like' parasites, or geometrical formations breaking up and falling off of your Grounding Cord into the Earth.

Cleaning out your personal Bubble of Space using the Clicker and Transporter Bubble method may take you 20 minutes the first few times, 15 minutes after that. With regular cleaning, only a few minutes will be needed, and the results will be tangible and beneficial. Carrying less of other people's energy around with you helps to conserve your own personal energy. Then you have more energy for High Level Fun.