For one week, at least once a day, bring movement, breathing and sounds to your meditation. Bring yourself to your center, cordage and bubble of space, let yourself feel your 5 bodies (physical, emotional, intellectual, energetic, archetypal). Meditation, movement, breathing, sound.

Play a music playlist in the background that greases up your joints and muscles. You can start with your breathing intending to increase intensity in your experience, let your body move freely, any movement is good, let your body guide your movements. Start on four legs at first to have more grounded balance, this allows you to measure your capacity for intense experience.

Use your breathing to bring intensity to your experience, dragon breathing, breathing from the diafragm, fire breathing, breathe fire into your being. Let the energy, sensations, tingles, activate your body.

Let the sounds out with your voice, activate your voice and sounds from your throat. Let the breathing, the movements and sounds move freely without any constraint other than movement. Let the breathing, sound and movement sync in when they do. Focus on intensity, oxygenating the body, bring tension and relaxedness to all the muscles in your body.

Do this for 15 minutes. If 15 minutes sound challenging, start where you're at, build up your stamina to stand in high intensity experiences. Open the top of your head, your crown, let the thoughts come and go don't hold on to them, if you have to rest, rest, come to a halt, continue breathing, if and when you feel the energy to continue then continue.

You get extra points of you make a video of your experiment, publish it online and share it with us.

The fire breathing is intense rapid diafragm pushes with your mouth pouted out like a monkey lips, your tongue on the roof of your mouth, jaw relaxed.

The cooling breathing, when you come into a halt, a rest from the intensity, take a deep breathe, then release it as slowly as you can, then when your empty and feel the urge, take another deep breathe.

The fire breathing and cooling breathing work together, one allows you to go deeper into the other.

Let the elements of fire, air, earth and water be inspiration to move your body and make sounds. For example, if you're feeling stiff and sore in your body, you could tune in with the earth element as a starting point. You might feel sad, tune in with the water in your body, let your body move like the water.

Think of Samurai Warriors practicing their movements, dancing with their own shadow. You might see shapes and fractals guiding your movements. Breathe fire to generate voltage. With your intention channel this voltage into the places in your body that call for healing, this is an energetic surgery.

You might find as you gain more voltage that things start becoming more clear, use this clarity to spark up your emotional body, let yourself feel all the way whatever you're feeling, keep the crown open unattached to thoughts or reason, let clarity naturally emerge as you continue moving, breathing and making sounds. The sounds can be words, but they can also be sounds.

Do this experiment at your own risk, at least once a day for 15 minutes, for a week. Write down in your Beep! Book about your experiences. If you feel like continue doing it after a week, that's great.

For the next month or two, split your attention to be aware of the music that is playing around you. If there's none, listen a bit deeper. If still there's none, then imagine it, bring it to life by tapping into it, by humming, by clapping, tapping your foot, snapping your fingers, tapping your chest.

See how many ways you can find to make sounds you can make at the same time, starting slowly, one by one, to bring your music to life.

The purpose of this experiment is to consciosuly connect your rhythm with the music of the space, inside or outside.

Write down in your Beep! Book about your experience. Share your findings and treasures with your Archiarchal Music Team, or Flock Members.

Your team is there for you to grow into your musical expression, into your evolution of consciousness as a luminous being awakening into a world of light, sounds and vibration.

Find your team of 3 and do these experiments together.

Tuning with your team: Core Experiment for getting in tune and arriving in the space with your team.

Do this experiment as a way to synchronize, warm up, bring in your voices together. Notice your voice volume, pitch, variance. Notice any tension in your throat or other parts of your body. Doing this experiment together creates a non-verbal unifying field and activates the group field.