THIS Experiment, YOUGREML.01 is the only experiment here that you can go on to the next experiment before completing, because it will only be after you finish each next experiment without reading the next experiment that you will, in fact, be finished engaging with this first experiment.

It is easier to notice Gremlin behaviors in others, than it is to notice our own Gremlin behavior.

Make a list of 50 Gremlin behaviors that you notice in your friends and family in daily life. Do not stop until you have 50 behaviors. Do not go to the next experiment until you have made a list of 50 behaviors.

How are they destroying connection?

How are they avoiding being present?

How are they not keeping agreements?

When you have a list of at least 50 Gremlin behaviors you noticed in others, enter Matrix Code YOUGREML.02 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

There is two kinds of messes:

- conscious creative mess. It is often necessary to create chaos in order for something completely different from this to appear.

- unconscious messes that unconscious Gremlin create to feed on.

For one week, notice and write down in your Beep! Book (maybe several times per day) the messes - in the physical domain - that people's Gremlin around you leave unconsciously. Notice particularly the mess they leave in someone else's space or in public space.

For example: littering, shredding pieces of napkin at the restaurant for the waitress to clean up, ripping leaves from trees, leaving dirty dishes, not taking off their shoes, ...

When the week is up, enter Matrix Code YOUGREML.03 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book (at least once a day, perhaps more) the energetic messes from others people's Gremlin leave around unconsciously.

Notice particularly the mess they leave in (dis)connection with someone else or in (dis)connection with reality.

For example: when someone is late at a appointment, when their Gremlin around looking into other people's personal space (the toilet of the opposite gender, someone else's office), gossiping, trying to get information, ...

At the end of the week, enter Matrix Code YOUGREML.04 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book (at least once a day, if not more) all the agreements broken by other people's Gremlin, even the small agreements. Especially the small agreements.

For example: if they say that they will throw out the garbage now, and they do it 15min later; if they say they will call this person today, and forget; if they say you can choose the movie, but in the end they do; ...

At the end of the week, enter Matrix Code YOUGREML.05 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book every time someone makes assumptions, either about you or about other people.

For example: if they assume you want them to rescue you from washing the dinner dishes, or they assume to know what you are going to say, or that is it okay for them to give you a hug, or that you saying no about something means you are mad.

When the week is over, enter Matrix Code YOUGREML.06 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book every time someone Gremlin lies.

For example: when you ask "What time is it?" and they answer it's 3pm, and it's actually 3.05pm then they just lied to you; or when you ask someone "How are you?" and they say "I'm fine", it is also a lie, ...

When the week is up, enter Matrix Code YOUGREML.07 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book all the moves and gestures from other people's Gremlin to avoid responsibility.

For example: they forgot about money they borrowed, or they pretended not to mind about something that they really did mind about, or they avoided asking for something they wanted.

When the week is up, enter Matrix Code YOUGREML.08 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Resentment is Gremlin food. Resentment comes from having had an unfulfilled expectations. Anybody can make an expectations about anything. The purpose of having expectations is to create resentment as Gremlin food.

For one week, notice and write down in your Beep! Book all the resentments other people's Gremlin are holding on against you or other people.

You can recognize a resentment from the unconscious anger felt by the other person's Gremlin and the righteousness that this other person didn't do what they were supposed to.

When the week is up, enter Matrix Code YOUGREML.09 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Low Drama is the main food for Gremlin. Low Drama is a dynamic game in which there is three main characters: the Victim, the Persecutor, and the Rescuer. If you are not familiar with the distinction of Low Drama, please read the Low Drama website.

For one week, notice and write down in your Beep! Book all the Low Drama that other people's Gremlins created with you or with other people.

Notice which is their favorite character: Victim, Persecutor or Rescuer.
 

Notice which are their favorite ways to get into Low Drama, by complaining, justifying, hating, controlling, manipulating, playing small, playing superior, ...

When the week is up, enter Matrix Code YOUGREML.10 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Gremlin is just Gremlin.

Gremlin is a part of you.

Gremlin is a part of them.

Gremlin benefits from creating Gremlin Food.

The Gremlin's payoff is that he gets to serve Shadow Principles, avoid responsibility and create Low Drama.

After about 10 weeks of work paying attention and noticing other people's Gremlins, it is time to look at your own Gremlin.

For one week, notice and write down in your Beep! Book (maybe several times per day) all the messes - in the physical domain - YOUR Gremlin makes.

Notice particularly the mess your Gremlin leaves in someone else's space or in public space.

When the week is up, enter Matrix Code YOUGREML.12 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book (at least once a day, perhaps more) the energetic messes YOUR Gremlin leaves around unconsciously.

Notice particularly the mess YOUR Gremlin leave in (dis)connection with someone else or in (dis)connection with reality.

When the week is up, enter Matrix Code YOUGREML.13 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down (at least once a day, if not more) in your Beep! Book all the agreement that YOUR Gremlin breaks, even the small agreements, especially the small agreements.

When the week is up, enter Matrix Code YOUGREML.14 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book every time YOUR Gremlin makes assumptions about other people.

When the week is up, enter Matrix Code YOUGREML.15 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book every time YOUR Gremlin lies.

Use fierce Self Observation to immediately identify and write down:

1. Systemic Lies
2. Interpersonal Lies
3. Sneaking Lies
4. White Lies (lies that are socially acceptable)
5. Nano Lies (lies that are so small the only effect they have is to destroy your own Integrity, which is the greatest consequence of all!)

If you do not capture 100s of lies into your Beep Book!... guess what! You are lying to yourself about your lies.

When the week is up, enter Matrix Code YOUGREML.16 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book all the moves and gestures that YOUR Gremlin makes to avoid responsibility.

When the week is up, enter Matrix Code YOUGREML.17 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book all the resentments YOUR Gremlin is holding. Be very clear about who is the resentment against, what is the expectation that you have made that they broke.

You can recognize a resentment from the unconscious anger felt by your Gremlin and the righteousness that the other person didn't do what they were supposed to.

When the week is up, enter Matrix Code YOUGREML.18 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book all the Low Drama that YOUR Gremlin created with yourself or with other people.

Notice which is YOUR favorite character in the Low Drama Triangle.

Notice which are YOUR favorite ways to get into Low Drama, by complaining, justifying, hating, controlling, manipulating, playing small, playing superior...

When the week is up, enter Matrix Code YOUGREML.19 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

How much percentage of your adult ego state is contaminated with your Gremlin ego state? When your adult ego state is contaminated with your Gremlin ego state, you can never really be fully adult. When you try to be adult, there is always a constant spin, joking, degrading, competing, taking revenge, being on top, etc...

This experiment is to be done in your Possibility Team, after you already have clarity about the distinction of Gremlin and read the website Decontamination together.

Break out in groups of 3 people.

One person starts by asking their two partners: "Please tell me to what degree and in what ways is Gremlin is contaminating my adult ego state."

Write down everything they say. Especially if you don't understand what they say.

Then go back to the Decontamination website and follow the healing process to decontaminate your Gremlin ego state from your adult ego state.

After decontaminating your first isolated Gremlin behavior, enter Matrix Code YOUGREML.15 in your free account at StartOver.xyz.

This Experiment is worth 3 Matrix Points.

Make a list of 8-10 people that you have or have had charge with. It would people that you don't talk to anymore. Something happened, there was a breakdown.

Call them up one after the next in the coming days.

When they pick up the phone, tell them:

"My last relationship did not work and I am missing something about myself about how I interact with people. I think you have clarity for me about what I do or don't do that breaks my relationships with people. Would you be willing to tell me?"

You just listen, don't interrupt, don't justify, don't explain (unless it is asked for clearly from the other person). Write down what they say. Do not make any promise that you will change.

At the end of the call, simply say "Thank you."

When you have listened to 5 people enter Matrix Code YOUGREML.15 in your free account at StartOver.xyz.

This Experiment is worth 3 Matrix Points.

For one week, in your Beep! Book, write down ALL the reasons and evidence that proves that you are a horrible person: from the smallest to your biggest failures, why you are not lovable, and not good enough.

This is what your Gremlin sounds like in your head.

Once the week is up, enter Matrix Code YOUGREML.22 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

After you have written down every reason and all evidence why you are a horrible person, re-write ALL of the sentences so they say: "My Gremlin thinks that I am a horrible person because..."

The write all these stories and their evidence as a short film script. Consider making the movie.

Then enter Matrix Code YOUGREML.23 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Do this experiment for one week: anytime your Gremlin plays the Victim, give one euro (or an equivalent in your area) to your neighbour (or a cause).

You play the Victim in any moment you complain, blame, feel tired of another person's behavior, justify, sulk, play small, ...

Once the week is up, and you have given the money, enter Matrix Code YOUGREML.24 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, notice and write down in your Beep! Book all the assumptions you have about yourself.

I am a woman. I am man.

I am a mother, a father.

I am German. I am American.

I can't do this.

I have to do this.

You don't have roles. You have a Life.

Your life may be blocked by your Conclusions about yourself.

After each Conclusion you write down, also write down your payoff or benefit for making and holding onto this Conclusion. What did you get out of it. Be Radically Honest with yourself about this.

Once the week is up, review the list and enter Matrix Code YOUGREML.25 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Do this experiment 3 times a day for the next month.

The experiment is to use your Gremlin consciously to go out of the way of your Box and take responsibility that your Box usually wouldn't normally take.

Start with little things, then move on to bigger things.

Go to the edge where your Gremlin would not normally go. Your Gremlin would usually think: "It's not my job. I didn't make the mess...". Use your Gremlin to create something new.

For example: compliment somebody at the post office.

Once the week is up, enter Matrix Code YOUGREML.26 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

This experiment is to be done in your Possibility Team. Line up the chairs next to each other so they face one side of room: this is where the stage is.

One person goes on the stage. The experiment is for the audience to imitate the behavior of the standing person's Gremlin for 8 minutes.

When everyone on the Team has had a turn being imitated and has imitated the other Gremlins, they can each enter Matrix Code YOUGREML.27 in their free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week (and then for the rest of your life), the experiment is each time your Gremlin is about to speak, identify him/her out loud before s/he speaks by saying: "My Gremlin wants to say...."

Doing it after does not count for the experiment.

After doing this for the first week, enter Matrix Code YOUGREML.28 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For the next week, your experiment is to find your gremlin's laugh and record it.

Once the week is up, listen your various recordings, and then ask a fellow Possibilitator to make a thorough video interview of your Gremlin, about when it came into existence, what its purpose is, what its favorite tricks, foods, and benefits are, how it avoids responsibility, and why it laughs like this.

Do not necessarily show this interview to anyone. It is for you and your Gremlin. Then enter Matrix Code YOUGREML.29 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

The next experiment is to make an agreement with someone that you will exchange Gremlin presents with each other. Those are Gremlin designed presents, not presents for the other person's Gremlin.

For example: offering a box of chocolate with all the wrappers but no chocolate inside, or with every chocolate half-eaten, or, offering a box full of styrofoam bits and nothing else, offering a man's necktie to a woman...

Or, use Gremlin's Nonlinear Possibility to provide gifts of Nonmaterial Value to each other, such as, doing Palm Readings, writing transformational poetry, providing Gremlin powered skill practice such as Centering practice, or Nonlinear Possibility Creation contest.

Once you have each given and received 5 Gremlin presents, enter Matrix Code YOUGREML.30 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

On Christmas day (or a birthday or any celebration), tell your Gremlin to open a little bit of the other people's presents (or letters) and then deny it if anyone ask if you did it.

This is conscious use of Gremlin: using your Gremlin to go to the edge of your Box (or beyond the edge of your Box).

When you have done this one three different occasions, enter Matrix Code YOUGREML.31 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Figure out what rules your Box cannot break.
Then, design an experiment for your Gremlin to break that particular rule that your Box will freak out if you break it.

For example: If your Box has a rule against asking strangers in a restaurant to share their food with you, you can do an experiment where you walk along a street where there are many restaurants with outdoor seating, and when your Gremlin spots a person who has some food your Gremlin would like, ask them, "Can I have a slice of your pizza?" or "Can I eat that extra bread?"

An additional rule for this experiment: don't get arrested!

When you have used your Gremlin to do three experiments that freak out your Box, enter Matrix Code YOUGREML.32 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week (and then for the rest of your life), give your Gremlin the job to scan for other Gremlins around you: at home, in public, at the mall, at the market, at the movie theater.

Tell your Gremlin to find their Gremlin signature. At least once a day, write in your Beep! Book about the Gremlins your Gremlin finds.

When the week is done, enter Matrix Code YOUGREML.33 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one week, write down in your Beep! Book all the times that you or someone else makes a legendary Gremlin move:

• Says: "It's just a joke"
• Makes a Projection.
• Makes an Expectation.
• Makes a Judgement.
• Makes a Conclusion.
• Makes Resentment.
• Makes a Justification trying to make Gremlin behavior okay

Notice how making unconscious Shadow Legends, such as jokes that insult others, etc., kills intimacy and vulnerability automatically.

When the week is up, enter Matrix Code YOUGREML.34 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Watch the following movie: Ace Ventura - When Nature Calls.

This would be 'conscious Gremlin' film because it is designated as a 'comedy'. There are many films that are 'unconscious Gremlin' films, such as many gangster movies, psychotic serial killer movies, torture revenge movies, etc. Please be careful NEVER to watch these because they leave damaging scars on your Being that can never be removed. Here is a list that we have made: http://possibilityfilms.mystrikingly.com/#films-not-to-see

In each scene of When Nature Calls, ask each other: is this Ace Ventura as a conscious Gremlin or unconscious Gremlin? Write it down.

Notice all the ways Ace Ventura gives valuable information to the Gremlins around him, using his Gremlin. Write that down.

Choose one of the scenes in the film to play out on your own stage together. Take turns playing the different roles over and over. Give each other supportive Feedback and Coaching for Shifting Identity into each role.

Then enter Matrix Code YOUGREML.35 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Declaring is one of your 3 Powers as a human being. We mostly use Declaring unconsciously. Unconscious Declaring serves to fulfill the unconscious purposes of Gremlin. Without thinking about it, we use our most intimate relations at home in our family as the primary feeding ground for Gremlin. It does not have to stay that way.

Gremlin views your partner and family as an all-you-can-eat Low Drama Buffet, open 24/7. This Experiment is to make a pact with your partner, family, housemates; a sacred vow, each of you swearing on a stack of Conscious Feelings books never to allow Gremlin to again feed on the intimacy with each other.

Gremlin is fully capable of gulping down enough junk food to keep its belly full by backstabbing at work, gossiping with the neighbors, or while shopping-lifting in the mall. No Gremlin feeding in your home!

If your home is established as a Gremlin Free Zone, then it is also an Assumption Free Zone, an Expectation Free Zone, a Resentment Free Zone, a Conclusion Free Zone, and a Competition Free Zone.

Your home becomes a sanctuary for the intimacy of not knowing, the intimacy of undefendedness, the intimacy of simple kindnesses, and the intimacy of Archetypal Love.

Your home is no longer a known world.

To start this experiment the practice is very clear: when you come home you check your Gremlin at the door. No words come out of your mouth until your Gremlin is sitting next to you and you have him on a short chain.

Some couples have the practice of taking their shoes off at the front door because shoes carry dirt from the outside world and are not needed in the clean soft sanctuary of their home. Take your Gremlin off the same way.

Enter your home naked, without plans, without needing anything, without shouting, “Honey! I’m home!” and thereby shattering the sanctuary space that was there before your Gremlin's Shadowy desires for recognition and enmeshment showed up.

Enter your home as if you have no personal history, and no history with your partner. Enter not knowing what will happen, prepared to create High Drama and lots of Yellow Stuff.

If you enter your home environment leaving behind your Gremlin you will be able to appreciate the quality of things with unprecedented freshness.

People will have possibilities that you never saw before. Simply breathing in the company of your partner will become like singing holy Hallelujahs.

After a taste of being in your home-sanctuary with your partner and without your Gremlin, an intense series of questions could arise for you:

Why would you ever want it different from this? Why would you ever let your Gremlin eat your life? Why would you permit your Gremlin to minimize and control such expansive and transcendental experiences?

Don't hesitate even for an instant to tell your Gremlin to “Sit!” by your feet, and take care to feed him or her a controlled regular diet, elsewhere, anywhere else but at your home.

After one month of having your Home a Gremlin Free Space, enter Matrix Code YOUGREML.36 in your free account at StartOver.xyz.

This Experiment is worth 3 Matrix Points.

Grab your Beep! Book before you watch this video.

In your Beep! Book, title a new page: WHAT MY GREMLIN THINKS AND FEELS.

Then pay close attention to the comments in your mind from your Gremlin that come to you while you watch this video.

Write down the comments, judgements, and expressions. It will not be the first time your Gremlin says them to you, but it could be the first time you write them down. While you watch the video, notice your own Gremlin's laughter. It is important to instantly detect when your own Gremlin's is laughing. Then you know who is in charge.

In this video you will see two Gremlins at play. Both boys are unconsciously taken over by their Gremlins. You can see the soap squirter's Gremlin smile over and over. He moves and laughs in Gremlin ecstasy while he torments the bather. You can also see the bather's Gremlin take over as the bather tries to solve his problem with unconscious anger and aggression, typical Gremlin foods. If the bather were not taken over by his Gremlin he would realize that something not possible is going on and find out what it is.

After watching and writing, enter Matrix Code YOUGREML.37 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

When you were a child, your Gremlin was already too big, too creative, too wild, too uncontrollable for your environment to handle.

Therefore, you might have decided that the only way for you to survive was to bury and try to kill parts of your Gremlin.

We have different ways of doing so. It is not bad or not wrong to have buried your Gremlin, you had to survive and you made a choice. It was a good choice, because you are here right now: you survived. And as an adult Man or Woman, you need your Gremlin for your Life and Destiny.

You need the nonlinearity, rule-breaking possibilities of your Gremlin for example to bring your next project to the world.

Your Gremlin has the ability to destroy any space at any time for no reason. When uninitiated, the Gremlin will do this unconsciously to protect the Box from any space that represents a possibility of expansion or evolution.

When the Gremlin starts to be initiated, you can give him different jobs: for example, destroying a space of ordinary to be able to set an extraordinary space. Your Box is probably freaked out just thinking about this. For your Gremlin, no problem, it’s an easy job.

If you are stuck in the process of bringing your next project to life, if you cannot hold your ground in the face of bigger Gremlins. If you cannot tell your Gremlin to act on purpose, some parts of your Gremlin are left in your childhood.

It's time to bring them back to life.

A 2 minute introductory video about Gremlin Reconstruction from Anne-Chloé Destremau is online at: https://youtu.be/bjKpzZfRu7s

When you have done this initiation, enter Matrix Code YOUGREML.38 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Gremlin Transformation is a formal long-term commitment to inhabiting a new life, and thereby, a new world. This world is waiting for you. You are designed to shift out of ordinary and create and occupy ongoing extraordinary and archetypal spaces. Will you do it?

Gremlin Transformation has prerequisites, and is itself a prerequisite to Adult Ego State Decontamination, a further necessary initiation into Adulthood.

Very few people in the world so far have made it so far as to Transform their Gremlin and Decontaminate their Adult Ego State. You could be one. It is the equivalent of getting out of one river of life, hiking over the mountains and across the desert alone, then entering a new river of life. This is the Hero's Journey, but not in the movies or a book. It is in your life. It makes your life better than the movies...

After being officially and ongoingly with your Gremlin Transformation Team for 12 full months, you may not yet be stable with a transformed Gremlin, but it will certainly be a worthwhile and adventurous journey. You are well on your way. This is when to enter Matrix Code YOUGREML.39 in your free account at StartOver.xyz.